Time goes by so fast; weeks turn into months and months turn into years. It seems like we are constantly running from one place to the next. There are always so many things on our to-do list. Even when we feel like we accomplish things and can cross off some
Living with stress has become so prevalent that it feels like a normal way of life. When we think about all the things that we go through day in and day out, it is easy to want to disconnect through different means like smoking, watching television, exercise, or even using
More and more people are discovering the connection between mind and body. Something that in the past was hard to believe, more evidence is being found that proves otherwise. One easy way to see how the mind and the body are connected is when we experience stress. When a stressful
These days everyone is talking about mindfulness. But what is mindfulness? Mindfulness is living life as it is happening in the moment, experiencing everything around you. A person who practices mindfulness is aware of their mind and their body. Mindfulness practices are important because they help to reduce stress and
