Self-Kindness
Self-kindness is treating yourself with care and understanding. Sometimes it feels like it is so much easier to be kind to others, than to be kind to ourselves. We can see faults in others and forgive them much quicker than we can forgive shortcomings in ourselves. When we make a
Time Management
Have you ever hoped that your day would have more than 24 hours? Sometimes it feels like we need more time to finish our chores, get ahead on our projects, or just extend the fun. One way to feel like we have more hours in a day is by waking
01SepSelf-Love Practice
Every morning brings with it a blank slate. The opportunity to try again and do things differently. If you fell short on your goal (s) the day before, a new day brings another shot at getting it right. Sometimes we get caught up in the all or nothing thinking barrier.
25AugSelf-Love Journey
Self-love allows you to treat yourself with kindness and respect. When you practice self-love, you feel more comfortable establishing boundaries with others especially when you are feeling overwhelmed. You can take the appropriate steps to care for yourself. When you have self-love, you are aware that perfection is not the
17AugSelf-Love
What is self-love? Self-love is being able to love yourself whether things are going great or not good at all. It is being able to extend kindness, grace, and compassion to yourself when you fall short. It is forgiving yourself when you make mistakes. Self-love means putting yourself first and
Sleep and Mindfulness
Mindfulness is a great practice for staying awake living in the present. However, did you know that mindfulness can also help you fall asleep and stay asleep? In a world where we are constantly going from one place to the next and where it seems like our to-do list is
Self-Reflection
Our minds are constantly reminiscing about the past or worrying about the future. Very few people know how to live in the present. Mindfulness can help people become more aware of the here and now. Knowing that life can only be lived in the present moment should be a great
Interpersonal Mindfulness
Now that we have explored intrapersonal mindfulness in the past blogs, it is time to move on to interpersonal mindfulness. This means bringing awareness to the present moment in a nonjudgmental way while relating to others. Most of us interact with people on a daily basis. Whether that be coworkers,