Friendships are akin to romantic relationships; both require time and nurturing to flourish. It’s crucial to have friends in your life who support and accept you. However, when you meet someone new with whom you instantly connect, the excitement can sometimes overshadow warning signs. Given how rare good friends can be, it’s easy to give people the benefit of the doubt repeatedly, even when they consistently prove themselves untrustworthy. So, how can you distinguish between a friend and a foe? Here are six red flags to watch out for in friendships.

Firstly, if you can’t be your authentic self around them because you fear they won’t accept you, it’s a red flag that this friendship may not be healthy. Authenticity is one of the most valuable aspects of friendship. While it’s understandable to be selective about who sees your vulnerable side, those who are privileged to witness it should accept you without judgment.

Secondly, if you find yourself walking on eggshells around a friend, unsure of how they’ll react to your words or actions, it’s a clear sign that something is amiss. Friendship shouldn’t involve constant anxiety or the need to rehearse conversations. Being self-aware can help you understand why you feel the need to censor yourself, and it’s essential to address any underlying issues.

Thirdly, pay attention to how you feel after spending time with your friends. Do you feel energized, neutral, or drained? Your emotional state around certain individuals can reveal a lot about the health of your friendships. Don’t ignore these signs; they can provide valuable insights into which relationships are worth investing in.

Fourthly, if a friendship feels one-sided, with you constantly making efforts to connect while receiving little in return, it’s cause for concern. True friendships should be reciprocal, with both parties contributing equally to the relationship. Feeling unseen or unheard in a friendship is disheartening and ultimately unsustainable.

Fifthly, beware of friends who belittle you in subtle ways, whether through backhanded compliments or veiled insults. Trust is the foundation of any friendship, and constantly questioning a friend’s intentions can be draining. Surround yourself with people who uplift and support you, rather than those who undermine your self-esteem.

Lastly, if a friend consistently disregards your boundaries despite your clear communication, it’s a sign that they may not respect you or your feelings. Healthy friendships are built on mutual respect and understanding. If someone repeatedly crosses your boundaries and reacts defensively when confronted, it may be time to reevaluate the relationship.

If you’ve noticed any of these behaviors in a friend, it’s essential to communicate your concerns openly and give them a chance to address them. However, if they continue to disregard your feelings, it may be necessary to reassess the friendship and consider whether it’s worth maintaining. Ending friendships, especially long-standing ones, can be difficult, but prioritizing your emotional well-being is paramount. Surround yourself with people who appreciate and uplift you, for true friendships should enrich your life rather than drain it.