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Mildred's 100th

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Our Blog

by Brenda Castillo

Mind and Body Connection

More and more people are discovering the connection between mind and body. Something that in the past was hard to believe, more evidence is being found that proves otherwise. One easy way to see how the mind and the body are connected is when we experience stress. When a stressful

Mindfulness

These days everyone is talking about mindfulness. But what is mindfulness? Mindfulness is living life as it is happening in the moment, experiencing everything around you. A person who practices mindfulness is aware of their mind and their body. Mindfulness practices are important because they help to reduce stress and

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