Self-kindness is treating yourself with care and understanding. Sometimes it feels like it is so much easier to be kind to others, than to be kind to ourselves. We can see faults in others and forgive them much quicker than we can forgive shortcomings in ourselves. When we make a
Have you ever hoped that your day would have more than 24 hours? Sometimes it feels like we need more time to finish our chores, get ahead on our projects, or just extend the fun. One way to feel like we have more hours in a day is by waking
01SepEvery morning brings with it a blank slate. The opportunity to try again and do things differently. If you fell short on your goal (s) the day before, a new day brings another shot at getting it right. Sometimes we get caught up in the all or nothing thinking barrier.
25AugSelf-love allows you to treat yourself with kindness and respect. When you practice self-love, you feel more comfortable establishing boundaries with others especially when you are feeling overwhelmed. You can take the appropriate steps to care for yourself. When you have self-love, you are aware that perfection is not the
17AugWhat is self-love? Self-love is being able to love yourself whether things are going great or not good at all. It is being able to extend kindness, grace, and compassion to yourself when you fall short. It is forgiving yourself when you make mistakes. Self-love means putting yourself first and
Mindfulness is a great practice for staying awake living in the present. However, did you know that mindfulness can also help you fall asleep and stay asleep? In a world where we are constantly going from one place to the next and where it seems like our to-do list is
Our minds are constantly reminiscing about the past or worrying about the future. Very few people know how to live in the present. Mindfulness can help people become more aware of the here and now. Knowing that life can only be lived in the present moment should be a great
Now that we have explored intrapersonal mindfulness in the past blogs, it is time to move on to interpersonal mindfulness. This means bringing awareness to the present moment in a nonjudgmental way while relating to others. Most of us interact with people on a daily basis. Whether that be coworkers,
Time goes by so fast; weeks turn into months and months turn into years. It seems like we are constantly running from one place to the next. There are always so many things on our to-do list. Even when we feel like we accomplish things and can cross off some
Living with stress has become so prevalent that it feels like a normal way of life. When we think about all the things that we go through day in and day out, it is easy to want to disconnect through different means like smoking, watching television, exercise, or even using
