Most people look forward to the holidays! It is a time of celebration, spending time with loved ones. They think about all the delicious food that they will get to eat as well as the family and friends they will get to see on these special days. Even though the
17NovWhat is forgiveness? An intentional decision to let go of resentment and anger. One of the hardest things to do is to forgive others. We have all been there where sometimes we need to do the forgiving and at other times, we are the ones asking for forgiveness. Sometimes we forgive
What is trust and why is trust so important in relationships? Trust is the firm belief in the reliability of someone or something. To trust someone means that you believe they are telling you the truth. Their words have value to you. They say trust and communication are essential in
Why do people bottle up their emotions? What does it even mean to bottle up your emotions? To bottle up your emotions means to keep things inside or hide your feelings. There are many reasons why people bottle up their emotions. They might not feel safe around others, not even
27OctWhen you hear the words positive thinking, what comes to mind? Do you ever wonder if positive thinking actually works or is it more like wishful thinking? Our brain has a tendency to catch the things that are going wrong instead of the things that are going right. For example,
Mornings can be hectic for a lot of people. It is hard to find things especially when you are in a rush. When talking about mornings, what kind of morning do you currently have? Does it center around peacefulness, order, and tranquility. Or is it more hectic where you can’t
13OctWhen you think about routines, what comes to mind? Most people do not have a good relationship with routines. Boring is often associated with this term and some people prefer to be more spontaneous, live in the moment, see what happens. They might feel like routines take the fun out
What is gratitude? It’s a feeling of appreciation towards someone for their kindness. Gratitude can also be feeling grateful for the people, the things, or the life that you are currently living. There are so many things to feel grateful for, it doesn’t have to be just appreciation towards someone else.
