Author Archives: Brenda Castillo

Death is an immutable reality, often overlooked until it looms close, either in the impending loss of a loved one or in our own mortality. Engaging with someone nearing death can stir profound anxiety. Thoughts race, grappling with the right words to say, fearing missteps. The weight of anticipation can

The moment will soon be gone, and we’ll find ourselves regretting what we’ve lost, knowing it will never return. In our youth, we eagerly anticipate growing older, yearning for increased freedom. We envision making our own decisions, and the possibilities seem endless. During our younger years, we’re expected to attend

How does one recognize the sensation of loneliness? Loneliness manifests as a state of discomfort or distress arising from a longing for social connection to partake in experiences with others, yet finding oneself alone. We are inherently social beings, born into communities with an innate need for connection and a

Saying goodbye to friends can be extremely hard, especially if you’ve known them for a long time. Sometimes, the longer you’ve known someone, the more memories you share with them. Friendships can end for various reasons; people may grow apart, their values might change, or life circumstances like relocation or

Friendships are akin to romantic relationships; both require time and nurturing to flourish. It’s crucial to have friends in your life who support and accept you. However, when you meet someone new with whom you instantly connect, the excitement can sometimes overshadow warning signs. Given how rare good friends can

Friendships are essential for becoming a well-rounded individual. The people we associate with can significantly influence the person we become. Having trustworthy individuals who genuinely care about us can help us become the best version of ourselves. But once we’ve found these friends, how do we nurture and maintain healthy,

Making new friends can be hard. There are many adults who struggle to put themselves out there. Especially when they have experienced rejection in the past. Even kids sometimes struggle to make friends because they are shy or maybe their parents never taught them how to engage in healthy relationships. Some

First, what is gaslighting? Have you ever heard this term before? Chances are that you might have experienced this behavior with someone but didn’t know the right term for it. Gaslighting is when someone leads you to question your perception of reality, manipulates your memories, and affects your mental stability.

One of the hardest things to do in life is to remember to speak kindly to ourselves. In consequence, self-acceptance seems like an impossible goal to achieve. With so many self-help books that promise to get you closer to that goal, it still feels like we will never get there.

We have all seen children trying to help their parents wash dishes or help dad put the trash out. Some parents prevent their children from helping around the house because they feel like their kids are too small and can’t do much. They don’t want their kids getting hurt. As